Using Neuroscience to Lead Yourself First with Lydia Knight - 89
What if the greatest threat to your vision isn’t the world outside but the stories you’ve been programmed to believe? In this episode of the Leading Visionaries, host Anjel B. Hartwell sits down with Lydia Knight, a former cult survivor turned paradigm-shifting author, speaker, and executive coach. Lydia shares how she rewrote her own life story literally and neurologically by using neuroscience-based tools she calls the “Five Cs.” Her journey from trauma and indoctrination to leadership and liberation is nothing short of extraordinary. Lydia’s unique insights into how fear holds us back and how to deprogram perfectionism, imposter syndrome, and people-pleasing are a must-hear for anyone who feels called to create change in the world. Whether you’re launching a movement, starting a business, or just learning how to lead yourself first, Lydia offers a roadmap to your most powerful self.
What You Will Learn
The importance of leading yourself first before attempting to lead others.
Why fear keeps us self-focused and how to rewire the brain for courage.
How internal “chatter” can sabotage growth and what to do about it.
How to access the visionary part of the brain using practical language-based hacks.
The truth about perfectionism and how it delays action.
A new understanding of story as a neurological tool for creating your future.
The difference between goal setting and being pulled by a vision.
How to identify and take your next five-minute action step toward your vision.
The origin and evolution of The SHE Center and how it serves women leaders today.
The neuroscience framework behind the “Five Cs” for transformation.
Why celebration is a powerful neurotool for motivation and change.
A powerful example of how small consistent action outpaces perfection.
How to spot and interrupt limiting beliefs rooted in fear-based programming.
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Resources
Be Heard by Millions and Live Your Destiny: A Creative Age Leader’s Guide to Speak, Sell, Serve & Succeed by Anjel B. Hartwell